Blog | Premier Athletics

2020-2021 Team Selection Tumbling Groups - NASH

Dear Premier Athletics Families, Thank you for being a part of Step 1 of the Team Selection process. As we said in our Zoom Meetings, we will be placing “Training Groups” to start the season. These are NOT
teams! Your athlete will continue to train in the group that best fits their current tumbling skills thrown during the evaluation process. Once we are cleared to stunt based on the CDC guidelines, we will then place our “official” teams for the 2020-2021 season.Please understand that athletes will in fact move up and down through the levels once we can complete Step 2 of the Team Selection process.I’m sure that this can and will create some questions and ....
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Wilco Competition Team

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Valentine Treats for Your Little Valentine

Love in the air, treats in our bellies! What isn't to love about Valentine's Day! Make memories while whipping up something delicious this year. These easy snacks are fun for you to enjoy at home or for your little one to share with their class. Today we've rounded up 6 Deliciously Adorable Valentine Treats!
1. Kicking off our list is an easy way to get the job done. In this article, you will find 16 Store-Bought Desserts Dressed Up for Valentine's Day
. Our personal favorite? The festive Pretzel Buttons! 2. A one-step recipe? Yes, Please! This Valentine's Day Smore Snack Bowl
might just be our new bff. Easy, festive and delicious, we're sold. 3. Not a fan of sweets? Check ....
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Healthy Food Swap: Go Bunless!

If you're looking to cut down on carbs and calories while adding extra nutrition, look no further. One of our favorite healthy-ish hacks is going bun-less!
Here are a few ways and recipes that may lose the bun while adding major flavor! 1. Burgers are a summer staple, switch things up this season by using a crisp lettuce wrap
instead of that carb filled bun! Plus, it adds an unexpected crunch! 2. Turkey sandwiches are a lunchtime favorite, make them even tastier by serving them on a Cucumber
instead of boring white bread! 3. Upgrade your veggie sandwiches with this Goat Cheese and Avocado Portobello Sandwich
! 4. Sloppy joes are a weeknight must have but make them even tastier ....
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DIY Ice Cream Social

What a better way to celebrate Summer than with an Ice Cream Social?! Invite your child's friends over or have some one on one bonding time together, either way it will be a blast. We love this recipe for homemade ice cream from DIY Joy Blog: Ingredients:
- 1 Mason Jar
- Whipping Cream
- 1 tsp Vanilla Extract
- 1 tbsp Sugar
Directions:
1. Fill a mason jar halfway with whippingcream
2. Add in 1 tsp. of vanilla & 2 tbsp of sugar
3. Shake, shake, shake
4. Wrap with a cold, wet tissue andrefrigerate
After your ice cream is made you need fun toppings! A few of our favorites are chocolate chips, mini reese's pieces, sprinkles, bananas, strawberries, hot fudge, cookie dough ....
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5 Educational Apps for Children

We will admit it, sometimes parents need a break! Even if your child is very active sometimes car trips, rainy days or waiting for your table.. an iPad or smartphone can be a lifesaver. Today we're sharing 5 apps that help your child stay quiet and happy when the situation is not in your favor! Don't worry, all the apps are educational so you don't have to feel too guilty. 1. PBS Kid's Games --
This app will never bore your child. With over 50 free learning games filled with PBS characters, your child can learn more about math, science and more without even realizing it. 2. Elmo Loves ABCs --
Full of videos, activities, and games, this educational app teaches your toddlers about ....
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Easy Summer BBQ

Want to throw the PERFECT Summer BBQ but not sure where to start? Or maybe you just need some fresh inspiration? Well, we’re here to help! Enjoy our advice on your next CHEERFUL, Summer gathering!
1. Everyone loves a Potluck
! You provide the meats and guests provide the sides! Most people have a dish they love to bring to potlucks and like to contribute what they can. 2. Don’t overdo it.
Who doesn’t love a good hot dog or hamburger? Limit your shopping list to key items and recipes. 3. Set the mood with music.
We all have those songs that remind us of Summer! Aim for some feel good music like classic rock, Country top hits, 90’s hip hop ....
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Summer Bucket List

Don't worry Moms and Dads, you're not the only one worried about Summer approaching! Yes, it's very exciting to spend more time with your young ones but it also means much more free time. Today we're giving you a fun way to make the most of Summer days. Start by making a '2019 Summer Bucket List' with your children. You could make one for each child or one for the whole family and have children each submit ideas. Here's a few of our favorite bucket list ideas: - Find the Popsicle Man - Drawing contest with sidewalk chalk - Neighborhood Games (Tag, Hide & Seek, Baseball) - Test out different city parks and find your favorite slide - Read new books - Cook a new recipe together ....
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Treat Yourself this Mother’s Day

Mother's Day is right around the corner! If you're a mom, you know you deserve a whole decade, not just a day. Nonetheless, it's a full day to spoil MOMS. If you're a mom reading this or know a mom who needs this, send it to her- because today we're sharing 5 Ways to Show Yourself Some Self Love this Mother's Day.
1. Have a mini pamper session! Book a spa day or go the DIY route. Ask for some me time and spend the day in the bath with your fave book, treat yourself to a face mask, a manicure, and your favorite dessert. Watch your favorite movie or head to your favorite park for some alone time. Whatever pampers you
the most, DO IT! 2. Create a vision board.
As a mom, it's easy to get ....
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DIY Pedicure

After a long practice, a day at work or just a weekend spoil session, one of the best ways to relax is with a pedicure! If you want the fun of doing it at home or just looking to save a little money, don't worry we're breaking down everything you need + a step by step guide to the perfect at home pedicure. If you're looking for a fun activity to do with your little one, this one would be perfect! Have your young one help prepare everything and then show them how to complete each step. It's a fun and rewarding bonding experience. Here's what you'll need:

Polish Remover
Cotton Balls or Pads *If you already have polish on
Nail Clippers
Nail File
Nail Block (Buffer)
Large Bucket (Or you can ....
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